Investing in your well-being and appearance by getting a tummy tuck can be a life-changing experience. With your newly slim and toned abdomen, you will feel more confident, be able to wear bathing suits with pride, and your clothes will even fit better. A tummy tuck is ideal for mothers who want to regain their pre-pregnancy body shape, or anyone who has lost a lot of weight but now struggles with loose, sagging skin. A tummy tuck is a major surgery, so before your procedure, it's important to know a few important recovery tips:
Arrange for Help
In the few days following your surgery, you will need someone available to help you with basic tasks, whether it's your significant other, parent, or a couple of close friends taking turns. Your stomach muscles will be healing and weak, and you may need help getting in and out of bed. Those first few days after surgery are crucial for healing, so it's important to avoid overdoing it. Instead of risking hurting your abdomen by running errands, cleaning, or exercising, just take it easy and accept the help of your loved ones for a few days.
Wear Compression Garments
For a few days or even weeks after your surgery, you can help your stomach muscles in their healing process by wearing compression garments, which help hold everything closely together while healing. Your cosmetic surgeon may have specific recommendations for a binding compression garment to wear around your abdomen, so be sure to ask before your surgery. It's a good idea to purchase this garment ahead of time so that you already have it at home when you get home from your tummy tuck surgery.
Buy Healthy Groceries
Giving your body the high-nutrient foods it needs to heal will make your recovery go much more smoothly. Stock up on groceries that are especially known for helping your body heal from surgery, like fruits, veggies, and lean proteins. Before your surgery, prepare a week's worth of healthy snacks and easy to heat meals that will give your body all the nutrients it needs. You're more likely to eat the healthy food after your surgery if you don't have to think about it because everything is already prepped.
Having a tummy tuck is a major cosmetic procedure that requires healing and downtime, but by following these tips you will get through the recovery process as comfortably as possible. Contact a clinic, like Murphy Plastic Surgery and Medical Spa, for more help.